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HOW CAN WE HELP YOU 
RETURN TO MOVEMENT AFTER AN INJURY?

WE OFFER SPECIALIZED REHAB FOR DANCERS, ARTISTIC ATHLETES & PERFORMING ARTISTS  

 

The Performing Arts incorporates art and high-level athletics. When pain, injury, or limitations interfere, you need care from specialists who understand the demands of your art form.

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At Performance Pilates & Rehab, our Dance Medicine program combines dance-specific injury rehabilitation and performance training to help you recover fully and return stronger. We treat the whole person, not just the injury, so you can continue doing what you love safely and confidently.

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WHO WE HELP

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We work with dancers and artistic athletes of all ages, styles, and levels, including:

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  • Ballet dancers (pre-pointe through professional)

  • Contemporary and modern dancers

  • Jazz, hip hop, and commercial performers

  • Musical theatre performers

  • Dance team members

  • Acro and artistic athletes

  • Adult recreational dancers

  • Dance educators and choreographers

 

Whether you are dealing with a current injury, recurring pain, or preparing for auditions or performances, we provide individualized care tailored to your goals

Every session is one-on-one and tailored to your specific needs as a dancer.

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WHAT HAPPENS DURING YOUR APPOINTMENT?

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COMPREHENSIVE ASSESMENT

 

We evaluate how your body functions for dance, not just where it hurts.

  • Injury history and training load review

  • Dance-specific movement screening

  • Strength and stability testing

  • Mobility assessment

  • Technique and movement analysis

  • Identification of contributing factors

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