Formerly Performance Pilates & Rehab
HOW CAN CLINICAL PILATES HELP
YOUR RECOVERY?
Clinical Pilates is more than an exercise. It is a personalized rehabilitation and movement approach designed to help you move with greater strength, control, and confidence.
At Performance Health & Rehab, we use Clinical Pilates as part of our evidence-based rehabilitation and performance programs. Guided by our rehab professionals, each session is tailored to your individual needs, whether you're recovering from an injury, managing pain, improving athletic performance, or simply wanting to move better in everyday life.
Using specialized Pilates equipment and targeted exercises, we help you restore efficient movement patterns, build strength, improve mobility, and create lasting changes that support your long-term health.
Every session is one-on-one and designed specifically for your body, your goals, and your stage of recovery or training.
Clinical Pilates for dancers, athletes, performing artists and active adults.
WHAT HAPPENS DURING YOUR FIRST CLINICAL PILATES SESSION?
We begin by understanding how your body moves and identifying the areas that need the most support. Your first appointment will include:
-
A discussion of your goals, medical history, and daily activities
-
A comprehensive movement assessment
-
Evaluation of any current pain, injuries, or movement limitations
-
Development of an individualized Clinical Pilates plan
Every program is designed around your specific needs, ensuring each exercise has a purpose and supports your progress.
WHAT ARE THE BENEFITS
OF CLINICAL PILATES?
Clinical Pilates provides a safe, effective way to improve how your body moves while building a foundation for long-term health and performance.
Clinical Pilates can help:
-
Improve stability and movement efficiency
-
Support recovery from injury or surgery
-
Improve posture, balance, and coordination
-
Build confidence in everyday movement
-
Create long-term movement habits that support lifelong health