Formerly Performance Pilates & Rehab
Non-Traditional Sports
Not every athlete fits into a traditional sports category and their training should not have to, either. Performance Health & Rehab works with athletes across a variety of specialized and non-traditional sports and activities, adapting our approach to the unique physical demands of each discipline. Whether your activity requires extreme mobility, repetitive movement, explosive power, balance, endurance, or a combination of these qualities, we can build a program around what your sport requires.
Understanding Your Individual Demands
Our process begins by understanding what your activity asks of your body. We look at the movements you perform, the positions you repeatedly use, the skills you are working toward, and the physical qualities you need to develop. From there, we can incorporate strength training, mobility, stability, conditioning, balance, and other forms of performance training based on your individual needs.
Complementing Your Existing Training & Rehabilitation
You do not need to choose between sport-specific technical training and physical preparation. Our goal is to complement the work you are already doing with your coach, instructor, or team. If you are recovering from an injury, we can tailor rehabilitation around the specific demands of your activity and progressively rebuild the strength, mobility, stability, and confidence needed to return to the movements and skills that are important to you.
