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What Parents Need to Know About Training, Recovery, and Longevity. Dance is more than an extracurricular activity for many young dancers. It can become a significant part of their lives, with hours spent in class, rehearsals, performances, competitions, intensives, and private lessons. As a parent, it can be difficult to know how much is enough.
For many athletes, the idea of taking a day off can feel uncomfortable. Whether you're a dancer, gymnast, cheerleader, figure skater, synchronized swimmer, martial artist, fencer, or another performance athlete, there's often pressure to train harder, practice more, and push through fatigue.
A dancer's feet do far more than point beautifully at the end of a leg. They absorb impact from every landing, create power for every jump, provide stability for every balance, and serve as the foundation for every turn.
