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For athletes in sports like dance, gymnastics, cheer, figure skating, martial arts, and other activities that require significant flexibility, being able to move through a large range of motion can feel like an advantage. And it can be. But when the goal becomes "How far can I stretch?" rather than "How much range can I safely control?", stretching can start to become counterproductive.
When people hear the words plyometrics or plyometric training, they may immediately think of box jumps, jump squats, or intense athletic workouts. But plyometrics are much more than simply jumping.
Figure skating is one of the most demanding sports in the world. It combines incredible athleticism with artistry, requiring strength, power, balance, flexibility, endurance, and precision, all while performing on a thin blade moving across the ice.
For many athletes, the idea of taking a day off can feel uncomfortable. Whether you're a dancer, gymnast, cheerleader, figure skater, synchronized swimmer, martial artist, fencer, or another performance athlete, there's often pressure to train harder, practice more, and push through fatigue.
