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Cheerleading demands an incredible combination of strength, power, flexibility, balance, coordination, and body control. Athletes may spend hours perfecting tumbling passes, jumps, stunts, and choreography, often performing highly technical movements at speed and under significant physical load.

Figure skating is one of the most demanding sports in the world. It combines incredible athleticism with artistry, requiring strength, power, balance, flexibility, endurance, and precision, all while performing on a thin blade moving across the ice.

A dancer's feet do far more than point beautifully at the end of a leg. They absorb impact from every landing, create power for every jump, provide stability for every balance, and serve as the foundation for every turn.

For decades, dancers have been told that strength training will make them "bulky" and negatively affect their lines or flexibility. As a result, many dancers avoid resistance training altogether, relying solely on technique classes and repetition to improve performance.

Many young dancers spend countless hours in the studio working on technique, flexibility, choreography, and artistry. While these elements are essential to dance training, one important component is often overlooked: strength training.

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